Most people worry about how their skin looks because they know their skin is constantly exposed to a variety of factors that can damage it.
Environmental toxins, the sun’s harmful UV rays, and consistent bad habits are only a few of the things that can accelerate the skin’s natural aging process.
To combat this, the cosmetics industry and many other professionals have created a myriad of products and techniques to counteract that damage, and stimulate the rejuvenation of your skin.
The problem is that most of them tend to be expensive, out of the reach of many who want to use them.
Because of that, today we want to reveal an inexpensive alternative that you can use every day to care for your skin – no excuses.
It’s nothing more or less than a simple facial therapy using ice cubes, which isincreasingly popular thanks to its ability to tone and revitalize the skin of the face.
This treatment has spread around the world, enabling women everywhere to care for their skin without spending a small fortune.
Ready to learn more?
Improve your skin with ice therapy
Thousands of women have added ice cubes to their beauty routines to complement their regular skin care.
Ice is a great way to boost circulation and give your face a healthier appearance.
In addition to that, it reduces the appearance of fine lines, prevents age spots, and reduces the size of acne scars.
So that you don’t have any doubt about the benefits, let’s explore them in detail:
Regular use of ice on your face helps shrink your pores and remove impurities in the skin that cause it to lose its smooth texture.
A cheap toner
Rather than buying commercially available toners, just apply a little ice to your skin before using other cosmetic products.
It will minimize the appearance of pores under your makeup, helping your skin look more even and flawless.
Please read: Natural treatments for enlarged pores
The cold constricts your blood vessels, improving circulation to prevent the formation of under-eye bags and spider veins.
Diminishes circles under the eyes
Regular use of ice therapy reduces the dark coloration that can appear under your eyes.
The anti-inflammatory power of ice soothes irritation and reduces any redness caused by acne or bites.
When you use it twice a day it helps eliminate the effects of free radicals.
How should you use ice as a facial treatment?
Now that you know all the benefits you get from ice therapy, all you need is to incorporate it into your beauty routine.
Note that this is a very inexpensive option that doesn’t take too long to complete.
But the effects won’t be immediate and you need to be consistent with your usage to obtain them.
- Ice cubes
- 1 hand towel or cloth
Clean your face well and remove all traces of makeup and dirt.
Wrap a few ice cubes in a towel or cloth, because if you apply it directly to the skin it can damage the small capillaries.
Massage areas of your face using the ice, with slight pressure for one to two minutes on each side.
Make circular motions around:
- The jaw and chin
- The forehead
- Throughout your nose
When you reach the eye area, use more delicate motions.
After you apply the ice, use a toner or a moisturizing product.
If you experience any burns from the cold, massage the area with a cotton cloth.Avoid using terrycloth because it can be too aggressive.
For oily skin or many blackheads, leave the ice on longer until the skin feels cold to the touch. After you use ice therapy, apply a conventional anti-acne treatment.
If you want additional benefits for preventing premature aging, you can make ice cubes using anti-inflammatory and nutritious ingredients.
The most recommended include:
- Witch hazel
- Lemon juice
- Green tea
- Chamomile tea
- Cucumber water
Ice therapy only takes about 15 minutes. Try to do it in both the morning and evening for best results.