The asthma is one of the most common health conditions in America and many people think that there isn’t any all natural cure for it. In fact, over 25 million Americans are affected by this disease. Even though the commonly used puffer provides an immediate relief when the attack strikes, preventing such attacks is much better option. So, instead of turning to the over-the-counter hazardous chemicals, do a research on the natural options and work a bit more on prevention.


While children are most susceptible to this disease, adults are not an exception as well. It is believed that asthma is a chronic disease which significantly weakens the immune system and restricts airways, which in turn stimulates the mucus secretion and disrupts the breathing.


A normal day of an asthmatic person begins with chest-tightness, wheezing, and coughing. Then, there comes the shortness of breath which often turns into a complete airway constriction. The worst thing is that the day ends up with a mucus cough.

This condition has a huge impact on the usual everyday activities, and the asthmatic people are limited from many things. Simply, these people cannot know when the attack will hit. Some of the things which worsen and trigger the condition are the allergens, inflamed airways, and running or brisk walking in summer and spring days. Having a strong immune system is crucial for asthmatics, as asthma attacks only weak immune system and it isn’t that common in healthy body. Stress is another thing that triggers asthma, and stressed immunity affects the frequency of the attacks. What you need is an instant and really effective natural relief.

The best thing that all people and especially asthmatics should do is taking a glass of lemon water in the morning. The lemon water is high in vitamin C content, which makes it able to clear the airways and boost immunity. This is due to the strong antioxidant properties of the vitamin C.

Drink a glass of lemon water in the morning before you drink or eat anything else. As mentioned above, vitamin C boosts the immunity and the rest of its compounds fight off infections and bacterial growth.

Adding some ginger will additionally increase the potency of the drink itself. It acts as a powerful anti-inflammatory agent and it is great when it comes to constricted airways. It basically stops them from getting too constricted.

Note: Consult your doctor prior taking any natural remedy or treatment.



  • Lemons
  • Water
  • Ginger

Optional Ingredients:

  • Turmeric
  • Pineapple
  • Cayenne
  • Cucumber


First, slice the lemons and put them into a large pitcher filled with water. Adding the ginger provides additional boost and it relieves the inflammation.

The turmeric and cayenne are not one of the tastiest ingredients, but the health benefits they provide will definitely convince you to give them a try. Moreover, you can boost the energy levels and enrich the taste of the lemon water by adding a little bit of natural maple syrup.

Include this healthy and simple habit in your daily routine and ensure definite prevention of asthma attacks before they even have the chance to affect your breathing and overall health.

So, just add lemons in your morning water and do yourself a favor. You will breathe and feel much better.