One of the most beneficial fruits are the Lemons, they are going to provide you numerous benefits which are going to improve your overall health.
They are rich in Vitamin C, abundant in electrolytes, copper, magnesium, and potassium.
In case you want a lot of benefits you need to consume the whole lemon, not only a slice of it.
In addition we are going to present you one very beneficial recipe and you will have to follow it.
Lemon Water Recipe
You should take a few organic lemons, and slice them in half. Then, squeeze a bit of their juice into a cup of water, and grate a bit of the lemon rind into the zest. Add the zest as well, fill the glass with hot or ice water, and mix it all well.
Your lemon water is ready for consumption! Enjoy!
This is a very healthy drink because it will help you in the whole body alkalization, which is very important thing; your body won’t be prone to diseases anymore.