The seven-day diet will allow you to satiate a certain type of food on certain days. Thanks to this diet, you will detoxify you body and melt away the extra pounds. If you stick properly with this diet you can lose up to 7 kg for 7 days.
Monday: Eat fruits as much as you can and drink fruit juice. Forbidden fruit is just a banana.
Tuesday: Consume as much as you like vegetables and
Environment: During the day combine foods that you ate the previous two days (fruits, juices, vegetables, vegetable soup).
Thursday: Eat five bananas and drink 5 glasses of milk. Some versions of this diet recommended to eat 8 bananas combined with 4 cups milk.
Following three days of the diet include the equall menu.
Friday: Eat 4 pieces of grilled meat (chicken 85g, 85g and 85g beef fish). Combine the meat with unlimited green vegetables.
Saturday: Eat 4 pieces of grilled meat (chicken 85g, 85g and 85g beef fish). Combine the meat with green vegetables.
Sunday: Eat 4 pieces of grilled meat (chicken 85g, 85g and 85g beef fish). Combine the meat with unlimited green vegetables.
What`s the effect?
7 Day diet is strict diet is not balanced. Therefore drains body and can make you feel tired and without energy.
Indeed you will lose 7 kg for one week, but experts do not recommend this diet for long-term maintenance of weight.